Rolls, hamburger or hotdog, mixed-grain is a type of Baked Products. The most significant nutrients in Rolls, hamburger or hotdog, mixed-grain are listed below.
Water
|
38 g
|
38
|
g
|
38%
|
Energy (calorie)
|
263 kcal
|
263
|
kcal
|
|
Energy (joule)
|
1100 kJ
|
1100
|
kJ
|
|
Protein
|
9.6 g
|
9.6
|
g
|
9.6%
|
Total lipid (fat)
|
6 g
|
6
|
g
|
6%
|
Ash
|
1.8 g
|
1.8
|
g
|
1.8%
|
Carbohydrate, by difference
|
44.6 g
|
44.6
|
g
|
44.6%
|
Fiber, total dietary
|
3.8 g
|
3.8
|
g
|
3.8%
|
Sugars, total
|
6.25 g
|
6.25
|
g
|
6.25%
|
Calcium, Ca
|
95 mg
|
95
|
mg
|
0.10%
|
Iron, Fe
|
3.95 mg
|
3.95
|
mg
|
|
Magnesium, Mg
|
44 mg
|
44
|
mg
|
0.04%
|
Phosphorus, P
|
122 mg
|
122
|
mg
|
0.12%
|
Potassium, K
|
160 mg
|
160
|
mg
|
0.16%
|
Sodium, Na
|
458 mg
|
458
|
mg
|
0.46%
|
Zinc, Zn
|
1.05 mg
|
1.05
|
mg
|
|
Copper, Cu
|
0.216 mg
|
0.216
|
mg
|
|
Manganese, Mn
|
1.015 mg
|
1.015
|
mg
|
|
Selenium, Se
|
31.8 µg
|
31.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.463 mg
|
0.463
|
mg
|
|
Riboflavin
|
0.31 mg
|
0.31
|
mg
|
|
Niacin
|
4.468 mg
|
4.468
|
mg
|
|
Pantothenic acid
|
0.492 mg
|
0.492
|
mg
|
|
Vitamin B-6
|
0.092 mg
|
0.092
|
mg
|
|
Folate, total
|
111 µg
|
111
|
µg
|
|
Folic acid
|
86 µg
|
86
|
µg
|
|
Folate, food
|
25 µg
|
25
|
µg
|
|
Folate, DFE
|
171 µg
|
171
|
µg
|
|
Choline, total
|
26.5 mg
|
26.5
|
mg
|
0.03%
|
Vitamin B-12
|
0.01 µg
|
0.01
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
45 µg
|
45
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3.1 µg
|
3.1
|
µg
|
|
Fatty acids, total saturated
|
1.39 g
|
1.39
|
g
|
1.39%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.781 g
|
0.781
|
g
|
0.78%
|
18:0 octadecanoic, stearic fatty acid
|
0.572 g
|
0.572
|
g
|
0.57%
|
Fatty acids, total monounsaturated
|
2.839 g
|
2.839
|
g
|
2.84%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:1 undifferentiated
|
2.825 g
|
2.825
|
g
|
2.82%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.153 g
|
1.153
|
g
|
1.15%
|
18:2 undifferentiated
|
1.087 g
|
1.087
|
g
|
1.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.066 g
|
0.066
|
g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.121 g
|
0.121
|
g
|
0.12%
|
Threonine
|
0.282 g
|
0.282
|
g
|
0.28%
|
Isoleucine
|
0.357 g
|
0.357
|
g
|
0.36%
|
Leucine
|
0.655 g
|
0.655
|
g
|
0.66%
|
Lysine
|
0.254 g
|
0.254
|
g
|
0.25%
|
Methionine
|
0.161 g
|
0.161
|
g
|
0.16%
|
Cystine
|
0.214 g
|
0.214
|
g
|
0.21%
|
Phenylalanine
|
0.459 g
|
0.459
|
g
|
0.46%
|
Tyrosine
|
0.264 g
|
0.264
|
g
|
0.26%
|
Valine
|
0.425 g
|
0.425
|
g
|
0.42%
|
Arginine
|
0.405 g
|
0.405
|
g
|
0.40%
|
Histidine
|
0.212 g
|
0.212
|
g
|
0.21%
|
Alanine
|
0.342 g
|
0.342
|
g
|
0.34%
|
Aspartic acid
|
0.491 g
|
0.491
|
g
|
0.49%
|
Glutamic acid
|
3.015 g
|
3.015
|
g
|
3.02%
|
Glycine
|
0.371 g
|
0.371
|
g
|
0.37%
|
Proline
|
1.03 g
|
1.03
|
g
|
1.03%
|
Serine
|
0.458 g
|
0.458
|
g
|
0.46%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|